Fall 2017 Boy's High School Program- Land and Sea Lacrosse

OC Wave is introducing Land and Sea Lacrosse - Focuses on the Fun, Fundamentals, and is Fast. We are setting a new Foundation for taking your player to the next level by exposing him to our Land and Sea Concept.

We have been experimenting for years with beach lax and we have seen the benefits and decided to put some structure behind our philosophy. Your coaching staff have years of playing and coaching experience. From Head Coaches to current College players your staff will be fun and informative.


Season Dates: October 3- November 19

SEA - SUNDAY| SALT CREEK | 3:00 PM - 4:30 PM
-We play in the sand barefoot at the beach -Salt Creek Beach, Dana Point, California
-fast play
-stick work
-playing offense and defense
-subs on the fly
-15 minute 1/2's - 5 minute water break timeout
-penalty shots
-great conditioning, if anyone has ever taking a run on the beach knows just how great this is for the body mind and spirit.
-teamwork on the next level, communication in a small game setting
-2 games every Fast Lax session.

Teams of five
Small field
15 minute halves
4V4 
No Equipment - only stick needed
 
LAND - TUESDAY| DH UPPER FIELD | 5:00 PM - 6:30 PM
This is your chance to hone your skills with equipment. We will place you into positional training to make sure you are prepared for the big field. Units will be divided by position and then brought together for competitive drills and team concepts for the 10v 10 field format which everyone plays. This is to prepare you for every situation you will face during HS lacrosse.

Attack, Midfield, Defense, Special Tactical Situations- Extra Man Offense, Man Down Defense, Transition, Face off units, Goalie play, Clears and Rides. We will cover all training necessary to become a knowledgeable and skilled lacrosse athlete. 

1 Tournament - Adrenaline Fall Brawl - November 18 & November 19 at OC Great Park 
Elite and High School Divisions